Chain restaurants with
GF options

When traveling to a new place, it's always difficult to find restaurants that you can trust. Chain restaurants are a good go to in a pinch because they usually have regulated kitchen practices and training to help avoid cross contamination. 

Gluten-free menu options and kitchen practices may and can change daily. Always check with the restaurant staff before consuming any gluten-free food that is served to you. Below is a list of chain restaurants that are highly rated for their efforts to avoid cross-contamination and menu options. Please note that most of these restaurants DO NOT have dedicated gluten-free kitchens. There is always a risk of cross-contamination.

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Check the findmeglutenfree app for an overview of specific locations safety ratings - the ratings can vary significantly with each location. 

Here are some of my picks...