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Gluten Free School Lunch Ideas

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a professional photograph of school lunches in a bento box in soft colors with a white bac

Protein

  • Gluten free Sandwich

  • Hard boiled egg

  • Gluten free tortilla wrap

  • Jerky

  • Gluten free chicken nuggets & ketchuup

  • ​Hard-boiled egg

  • Grilled chicken breast

  • Tuna salad

  • Greek yogurt

  • Cottage cheese

  • Sliced turkey or ham (deli meat)

  • Salami, peperoni, or Sausage

  • Tofu

  • Slice of cheese

  • String cheese

  • Babybell

Fruits & Veggies

  • Dried fruit

  • Chickpeas, Edamame, peas

  • Berries: Strawberries, blackberries or blueberries 

  • Fruits: Grapes (cut in half), melon, orange, apple, watermelon, or banana

  • Vegetables: Cucumber slices, celery, carrot sticks, cherry tomatoes, sugar snap peas, or  bell peppers

  • Ranch, peanut or almond butter, hummus for a veggie dip

bento box with cheese, salami, sandwich, grapes, and crackers.jpg
Pile of Oranges

Carbs

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Sweets

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  • Strawberries

  • Gluten Free Cookies

  • Fruit Snacks​

  • Yogurt Covered Pretzels

  • Small piece of favorite candy

  • Yogurt covered Raisins

  • Banana Muffins 

  • Fruit roll-up

  • Reese's pieces

  • Cookies (my kids favorite is Siete Mexican Wedding Cookies, they are small so they work well in her bento box)

a professional photograph of school lunches in a bento box in soft colors with a white bac
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School or work cold lunch ideas list to put in a bento box

My absolute FAVORITE
bento box

I have been using this silicone lunch box for the last 6 months and will be replacing all of my kids bento boxes with this one. The manufacturer claims that it is constructed of 100% food grade, BPA free materials and that it passes rigorous testing. It is also microwave safe, freezer safe, and dishwasher safe. I have washed it in my dishwasher on the top shelf multiple times and there has been no warping or damage.

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Please click here to view this amazing bento box

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This post contains affiliate links to Amazon and other partner sites. As an Amazon Associate, we earn from qualifying purchases and may receive a commission when you purchase through our links. For more information, please see our Privacy Policy. Learn more on our privacy policy page: click here

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